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Mid-Week Madness

4
Feb

Mid-Week Madness

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

KB Swings (35/26) (53/35) (70/53)

Burpees

Goblet Squats

*200 Meter Run after Every Round