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Midline Madness

23
May

Midline Madness

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

400 Meter Run

25 Floor Wipers (Not Doubled)

20 DB Hang Clean & Jerks (50/35)

15 GHD Situps

10 Burpees

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