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Saturday 5/27/2017

26
May

Saturday 5/27/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200 Meter Run

6 Front Rack Lunges (45/33) (75/55) (95/65)

12 Wall Balls (14/10) (20/14)

24 Double Unders

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