4
Nov
Mini McGhee
Announcements
Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.
Midcoast CrossFit – Masters
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Deadlifts (60% if 1 Rep Max)
13 Push Ups
9 Box Jumps 24/20 RX
Buy In or Cash Out :
1 Mile Run or 1600m Row
