Mini McGhee

Announcements

Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Deadlifts (60% if 1 Rep Max)

13 Push Ups

9 Box Jumps 24/20 RX

Buy In or Cash Out :

1 Mile Run or 1600m Row