29 Sep /0 Comments/WOD Mischievous Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds: 30 Double Unders 20 DB Hang Clean & Jerks (50/35) 10 Burpees 40 Calories 10 Burpees 20 GHD Sit-ups 30 DB Lunges