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Monday 01/21/3019

20
Jan

Monday 01/21/3019

Midcoast CrossFit – CrossFit

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Snatch (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Box Jump Overs (20/18) (24/20) (30/24)

9 Hang Snatches (75/55) (95/65) (115/85)

6 HSPU’s

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