Call Us: (860) 339.5317

Monday 1/13/2020

12
Jan

Monday 1/13/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH SQUAT WEEK 9, DAY 1 (BS) (5@60%, 3@70%, 2@80%, 2@90%, 1@95%)

HATCH SQUAT WEEK 9, DAY 1 (FS) (5@65%, 4@75%, 4@80%, 4@85%)

NON-HATCH EMOM

EMOM 12

Every 3 Minutes:

12 Calories

12 Burpees

Metcon (AMRAP – Rounds and Reps)

10 Minutes of Cindy
Cindy:

5 Pull-ups

10 Pushups

15 Air Squats

Leave a Reply