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Monday 1/20/2020

19
Jan

Monday 1/20/2020

Midcoast CrossFit – CrossFit

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HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%)

Back Squat

HATCH Week10, Day 1 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

NON-HATCH EMOM

Every 3 Minutes Perform

9 Calories

12 DB Snatch

15 Air Squats

18 Double Unders

Metcon (Time)

AMRAP 5

5 Thrusters (95/65)

10 Sit-ups

1 Minute Rest

AMRAP 3

6 T2B

12 Air Squats

1 Minute Rest

AMRAP 1

Burpees

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