21
Jan
Monday 1/22/2018
Midcoast CrossFit – CrossFit
Hang Clean (2-2-2-2)
Metcon (Time)
50-40-30-20-10
Double Unders
Situps
25-20-15-10-5
Hang Cleans (95/65) (115/85) (135/95)
*The Wod follows this pattern:
50 DU’s – 50 Situps – 25 Hang Cleans
40 DU’s – 40 Situps – 20 Hang Cleans
etc…..
