Monday 1/22/2018

Midcoast CrossFit – CrossFit

Hang Clean (2-2-2-2)

Metcon (Time)

50-40-30-20-10

Double Unders

Situps

25-20-15-10-5

Hang Cleans (95/65) (115/85) (135/95)

*The Wod follows this pattern:

50 DU’s – 50 Situps – 25 Hang Cleans

40 DU’s – 40 Situps – 20 Hang Cleans

etc…..