28
Jan
Monday 1/29/2018
Midcoast CrossFit – CrossFit
EMOM
9 Minutes
Minute 1: 20-40 Double Unders
Minute 2: 5-10 HSPU’s
Minute 3: 15 GHD Situps or 25 Abmat Situps
Metcon (Time)
5 Rounds:
10 Power Snatches (75/55) (95/65) (115/85)
15 Box Jump Overs (20/18) (24/20) (30/24)
20 Wall Balls