Monday 1/29/2018

Midcoast CrossFit – CrossFit

EMOM

9 Minutes

Minute 1: 20-40 Double Unders

Minute 2: 5-10 HSPU’s

Minute 3: 15 GHD Situps or 25 Abmat Situps

Metcon (Time)

5 Rounds:

10 Power Snatches (75/55) (95/65) (115/85)

15 Box Jump Overs (20/18) (24/20) (30/24)

20 Wall Balls