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Monday 10/08/2018

7
Oct

Monday 10/08/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 1, DAY 1 (BS) (10@60%, 8@70%, 6@75%, 4@80%)

Back Squat

HATCH DAY 1, WEEK 1 (FS) (5@60%, 5@70%, 5@70%, 5@70%)

Front Squat

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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