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Monday 10/21/2019

20
Oct

Monday 10/21/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

7 Front Squats (95/65) (115/85) (135/95)

7 Pullups (L3 C2B)

7 Pushups

200 Meter Run

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