Call Us: (860) 339.5317

Monday 10/28/2019

27
Oct

Monday 10/28/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-2-1-1)

Metcon (Time)

9-15-21

Front Squats 60% of 1RM

21-15-9

T2B

Rest 1 Minute

9-15-21

Wall Balls (20/14)

21-15-9

Calories

* Subtract the 1 minute rest from your time.