28
Oct
Monday 10/29/2018
Midcoast CrossFit – CrossFit
HATCH WEEK 4 DAY 1 (BACK)
8@ 65%, 8@ 70%, 6@ 80%, 6@ 85%
HATCH WEEK 4 DAY 1 (FRONT)
5@ 70%, 5@ 75%, 5@ 80%, 5@ 85%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 HSPUs
10 KB Swings (35/26) (53/35) (70/53)
15 Double Unders