Monday 10/29/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 1 (BACK)

8@ 65%, 8@ 70%, 6@ 80%, 6@ 85%

HATCH WEEK 4 DAY 1 (FRONT)

5@ 70%, 5@ 75%, 5@ 80%, 5@ 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 HSPUs

10 KB Swings (35/26) (53/35) (70/53)

15 Double Unders