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Monday 10/09/2017

8
Oct

Monday 10/09/2017

Midcoast CrossFit – CrossFit

Hang Clean (5-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Hang Cleans (95/65) (115/85) (135/95)

3 Pullups

3 Box Jumps (20/18) (24/20) (30/24)

6 Hang Cleans

6 Pullups

6 Box Jumps

9 Hang Cleans

9 Pullups

9 Box Jumps

Etc….(keep going up by 3 reps until time is called)

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