Call Us: (860) 339.5317

Monday 10/2/02017

1
Oct

Monday 10/2/02017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Clean

Metcon (Time)

Break up any way you’d like:

1 Mile Run

50 Pullups

100 Calorie Row or Bike

200 Double Unders

Leave a Reply