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Monday 11/25/2019

24
Nov

Monday 11/25/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 2, DAY 1 (BS) (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

Back Squat

HATCH WEEK 2, DAY 1 (5@60%, 5@70%, 5@75%, 5@75%)

Front Squat

NON-HATCH EMOM

EMOM 16

Every 4 Minutes:

200 Meter Run

15 Wall Balls

10 Situps

5 Burpees

Metcon (AMRAP – Reps)

7 Minutes of Burpees