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Monday 11/26/2018

25
Nov

Monday 11/26/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 8 DAY 1 (back)

5@ 65%, 5@ 70%, 5@ 75%, 5@ 80%

HATCH WEEK 8 day 1 (front)

5@ 60%, 5@ 65%, 5@ 65%, 5@ 65%

Metcon (AMRAP – Reps)

EMOM 10

Even: KB Swings (35/26)(53/35)(70/53)

Odd: 5 Burpee Box Jumps (20/18) (24/20) (30/24)

*Score is total reps of KB Swings

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