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Monday 11/5/2018

4
Nov

Monday 11/5/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 5 DAY 1 (BS) (8@65%, 6@75%, 4@85%, 4@90%)

Back Squat

HATCH WEEK 5 DAY 1 (FS) (5@70%, 4@80%, 3@85%, 3@90%)

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 DB G2OH (35/25) (50/35) (65/50)

5 Burpees

10 Calories

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