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Monday 12/03/2018

2
Dec

Monday 12/03/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 9, DAY 1 (BS) (5@60%, 3@70%, 2@80%, 2@90%, 1@95%)

Back Squat

HATCH SQUAT WEEK 9, DAY 1 (FS) (5@65%, 4@75%, 4@80%, 4@85%)

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Ring Dips (L1 – 6 Box Dips)(L3 – 1MU w/2 Dips)

6 Box Jumps (20/18) (24/20) (30/24)

9 KB Swings (35/26) (53/35) (70/53)

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