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Monday 12/16/2019

15
Dec

Monday 12/16/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 5 DAY 1 (BS) (8@65%, 6@75%, 4@85%, 4@90%)

Back Squat

HATCH WEEK 5 DAY 1 (FS) (5@70%, 4@80%, 3@85%, 3@90%)

Front Squat

NON-HATCH EMOM

EMOM 12

Every 2 Minutes:

10 OH Plated Lunges

10 Abmat Sit-ups

20 Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 T2B

9 Wall Balls (14/10) (20/14)

12 KB Swings (35/26) (53/35) (70/53)