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Monday 12/23/2019

22
Dec

Monday 12/23/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 6, DAY 1 (BS) (6@70%, 6@80%, 3@90%, 2@95%)

Back Squat

HATCH WEEK 6, DAY 1 (FS) (5@65%, 4@75%, 4@80%, 4@80%)

Front Squat

NON-HATCH EMOM

12 Minutes:

Even: 8 Wall Balls, 12 Situps

Odd: 8 Pushups, 24 Double Unders

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women’s Weight

Thrusters, 33#