Call Us: (860) 339.5317

Monday 12/26/16

24
Dec

Monday 12/26/16

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

50 Double Unders

50 Situps

5 Clean & Jerks (95/65) (135/95) (155/115)

40 Double Unders

40 Situps

5 Clean & Jerks

30 Double Unders

30 Situps

5 Clean & Jerks

20 Double Unders

20 Situps

5 Clean & Jerks

10 Double Unders

10 Situps

5 Clean & Jerks

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