Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – CrossFit
Push Jerk (2-2-2-2)
This strength is meant to warm you up into the weight you will use for the WOD.
7 C2B Pullups
7 Push Jerks (95/65) (135/95) (155/105)