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Monday 1/23/2017

22
Jan

Monday 1/23/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

This strength is meant to warm you up into the weight you will use for the WOD.

Metcon (Time)

7 Rounds:

7 C2B Pullups

7 Push Jerks (95/65) (135/95) (155/105)

7 Burpees

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