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Monday 2/18/2019

17
Feb

Monday 2/18/2019

Midcoast CrossFit – CrossFit

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Filthy Fifty (Time)

For Time:

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 Kettlebell Swings (35/26)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/33)

50 Back extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

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