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Monday 2/19/2018

18
Feb

Monday 2/19/2018

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 HSPU’s (Non Hand Release Pushups) (1 Mat) (Deficit 45+15)

10 DB Clean & Jerks (35/25) (50/35) (60/45)

15 Situps (L3-GHD)

20 Air Squats

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