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Monday 2/26/2018

25
Feb

Monday 2/26/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

6 Rounds (45/15)

Row or Bike

Floor Wipers

Metcon (Time)

5 Rounds:

10 Deadlifts (135/95) (185/125) (225/155)

20 Push ups

30 Double Unders

400 Meter Run

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