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Monday 2/27/2017

26
Feb

Monday 2/27/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

EMOM 10

4 Push Press (75/55) (95/65) (115/85)

4 Front Rack Lunges

*2 MINUTE REST*

Metcon (AMRAP – Reps)

AMRAP 5

*SAME WEIGHT BAR AS EMOM

1 Front Squat

3 Burpees over Bar

2 Front Squats

3 Burpees over Bar

3 Front Squats

3 Burpees over Bar

4 Front Squats

3 Burpees over Bar

5 Front Squats

3 Burpees over Bar

* Keep the sequence going until time is called.

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