Call Us: (860) 339.5317

Monday 3/18/2019

17
Mar

Monday 3/18/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Jerk (3-2-2-1-1)

Metcon (Time)

4 Rounds:

200 Meter Run

20 Double Unders

16 Sit-ups

12 Lunges

8 Push Jerks (95/65) (115/85) (135/95)

Leave a Reply