Monday 3/25/2019 – MidCoast Athletics

Midcoast CrossFit – CrossFit

Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

4 Curtis P’s (75/55) (95/65) (115/85)

10 Double Unders

200 Meter Run

10 Wall Balls (14/10) (20/14)

4 T2B
Curtis P

1 Power Clean

2 Front Rack Lunges (1R/1L)

1 Push Press