24
Mar
Monday 3/25/2019
Midcoast CrossFit – CrossFit
Back Squat (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
4 Curtis P’s (75/55) (95/65) (115/85)
10 Double Unders
200 Meter Run
10 Wall Balls (14/10) (20/14)
4 T2B
Curtis P
1 Power Clean
2 Front Rack Lunges (1R/1L)
1 Push Press