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Monday 3/26/2018

24
Mar

Monday 3/26/2018

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-1-1)

Metcon (AMRAP – Reps)

EMOM 20

Min 1: 10 Clean & Jerks (75/55) (95/65) (115/85)

Min 2: 10/8 Calorie Row

Min 3: AMRAP Double Unders (Singles-Divide # by 2)

Min 4: Rest

*Score is total number of Double Unders

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