Monday 3/20/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

10 Hang Cleans (75/55) (95/65) (135/95)

10 T2B

200 Meter Run (L1 – 100 Meter Run)

2 Rounds:

15 Power Cleans

15 Abmat Situps (RX+ GHD)

400 Meter Run (L1 – 200 Meter Run)

1 Round:

20 Squat Cleans

20 Plated Floor Wipers (L/R=1)

800 Meter Run (L1 – 400 Meter Run)