19
Mar
Monday 3/20/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
3 Rounds:
10 Hang Cleans (75/55) (95/65) (135/95)
10 T2B
200 Meter Run (L1 – 100 Meter Run)
2 Rounds:
15 Power Cleans
15 Abmat Situps (RX+ GHD)
400 Meter Run (L1 – 200 Meter Run)
1 Round:
20 Squat Cleans
20 Plated Floor Wipers (L/R=1)
800 Meter Run (L1 – 400 Meter Run)