Call Us: (860) 339.5317

Monday 4/15/2019

14
Apr

Monday 4/15/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Deadlifts (135/95) (185/125) (225/155)

20 Situps

30 Air Squats

200 Meter Run

Leave a Reply