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Monday 4/16/2018

15
Apr

Monday 4/16/2018

Midcoast CrossFit – CrossFit

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Deadlift (5-4-3-2-1)

Metcon (Time)

4 Rounds:

15 Calorie Row or Bike

12 Sumo Deadlift High Pull (65/45)(75/55)(95/65)

9 Burpee Box Jumps (20/18)(24/20)(30/24)

6 Pullups (RX+ C2B)

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