Monday 4/22/2019

Midcoast CrossFit – CrossFit

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Back Squat (3-3-2-2)

Metcon (Time)

4 Rounds:

8 Burpees

12 Front Rack Lunges (75/55) (95/65) (115/85)

16 Situps (L3-GHD)

200 Meter Run