21 Apr /0 Comments/WOD Monday 4/22/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-2-2) Metcon (Time) 4 Rounds: 8 Burpees 12 Front Rack Lunges (75/55) (95/65) (115/85) 16 Situps (L3-GHD) 200 Meter Run