Call Us: (860) 339.5317

Monday 4/23/2018

22
Apr

Monday 4/23/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Box Jumps (20/18)(24/20)(30/24)

200 Meter Run

10 DB Snatches (Alternating) (35/20)(50/35)(60/45)

Leave a Reply