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Monday 4/3/3018

1
Apr

Monday 4/3/3018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Unders

10 Front Rack Lunges (95/65)

10 Burpees over Bar

10 Situps

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