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Monday 4/11/16

10
Apr

Monday 4/11/16

Midcoast CrossFit – CrossFit

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Warm-up (No Measure)

Touch and Go Deadlifts

4×5

– Hands do not leave the bar and NO DROPPING

– This is a warm up not a heavy max load.

Metcon (Time)

C2B Pullups

10-9-8-7-6-5-4-3-2-1

Deadlifts (135/95) (185/125) (225/155)

1-2-3-4-5-6-7-8-9-10

* Level 1 for pullups is pullups of any kind other than C2B

Metcon (Time)

Recovery Option:

Jumping pull-up

10-9-8-7-6-5-4-3-2-1

SDHP

(75/55)

1-2-3-4-5-6-7-8-9-10

Metcon (Time)

Capacity option:

200 m run after each round

Pull-up

(Assisted)(kip/butterfly)(C2B)

10-8-6-4-2

Deadlifts

(135/95)(185/125)

2-4-6-8-10

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