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Monday 4/17/2017


Monday 4/17/2017

Midcoast CrossFit – CrossFit

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4 Rounds:

Plated Floor Wipers

Abmat Situps

Plated Leg Raises

Abmat Situps

Metcon (Time)

“Triple Lindy”

1000 Meter Row

100 Double Under’s

1 Mile Run

*The row will be staggered accordingly if need be.

*If you can not run for any reason, you will perform your average mile time on the Airdyne Bike.

And for your viewing pleasure….

“Triple Lindy”

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