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Monday 4/18/16

17
Apr

Monday 4/18/16

Midcoast CrossFit – CrossFit

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Snatch Balance (3-3-3)

3-3-3

Focus on Form.

Only move up in weight if you are landing the movement properly on all 3 reps.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (Time)

RECOVERY NANCY

5 Rounds:

400 Meter Run

OHS w/ PVC Pipe

or

Front Squats (95/65)

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