Call Us: (860) 339.5317

Monday 4/24/2017

23
Apr

Monday 4/24/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Metcon (Time)

“Loredo Jr.”

6 Rounds for time of:

12 Squats

12 Push-ups

12 Walking Lunge Steps

200m Run

Leave a Reply