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Monday 5/13/2019

12
May

Monday 5/13/2019

Midcoast CrossFit – CrossFit

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Hang Clean (3-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Hang Cleans (95/65) (115/85) (135/95)

7 Burpees

7 KB Swings (35/26) (53/35) (70/53)

21 Situps

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