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Monday 5/14/2018

13
May

Monday 5/14/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 6 Minutes:

Minute 1: Calorie Row or Bike (45 seconds)

Minute 2: KB Swings (45 seconds)
Add Calories and KB Swings for a score of total reps.

Metcon (Time)

3 Rounds:

15 Alt. DB Snatches (35/25)(50/35)(60/45)

30 Situps

60 Double Under’s

400 Meter Run

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