Call Us: (860) 339.5317

Monday 5/20/2019

19
May

Monday 5/20/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (5-3-1-1-1)

Metcon (Time)

800 Meter Run

50 Situps

50 Double Unders

50 KB Swings (35/26) (53/35) (70/53)

50 Double Unders

50 Situps

800 Meter Run

Leave a Reply