Call Us: (860) 339.5317

Monday 5/21/2018

20
May

Monday 5/21/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

6 Minutes:

Even Minutes: Row or Bike for 40 Seconds

Odd Minutes: 10 Wall Balls, 10 Situps

Metcon (Time)

Buy in: 800 Meter Run

7 Rounds:

7 T2B

7 Alt. DB Snatches (25/15)(35/25)(50/35)

7 DB Overhead Squats

21 Double Unders

Cash Out: 800 Meter Run

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