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Monday 6/11/2018

10
Jun

Monday 6/11/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (Time)

2-4-6-8-10-8-6-4-2

Front Squat (95/65)(115/85)(135/105)

Burpees Over Bar

100 Meter Run (after every round)

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