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Monday 6/17/2019

16
Jun

Monday 6/17/2019

Midcoast CrossFit – CrossFit

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Back Squat (3-3-3-3)

Metcon (Time)

800 Meter Run

Then…..

6 Rounds:

9 Pullups (L3 – C2B)

9 Kettlebell Swings (35/26) (53/35) (70/53)

9 Front Squats (95/65) (115/85) (135/95)

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