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Monday 6/18/3018

17
Jun

Monday 6/18/3018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 KB Swings (35/26) (53/35) (70/53)

3 Goblet Squats

3 Pullups

3 Calorie Row or Bike

6 KB Swings

6 Goblet Squats

6 Pullups

6 Calorie Row or Bike

Etc……

*Keep going up by 3 until time is called

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