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Monday 6/13/2016

12
Jun

Monday 6/13/2016

Midcoast CrossFit – CrossFit

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Back Squat (5-3-3-2-1 (1RM)

Metcon (AMRAP – Rounds)

15 Minute EMOM

Minute 1: 7 Back Squats @ 50-60% of 1RM

Minute 2: 14 Pushps

Minute 3: 21 Situps

Metcon (AMRAP – Rounds)

Recovery option:

15 min emom:

Min 1:

10 goblet squats (35/26)(53/35)

Min 2:

14 push-up

Min 3:

21 sit-ups

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