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Monday 6/19/2017

18
Jun

Monday 6/19/2017

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of 2:

4 Rounds (2 Each):

8 Calorie Bike

6 Wall Balls

4 Burpees

Deadlift (5-3-3-2-1)

Metcon (Time)

10 Minute Time Cap

3 Rounds:

10 Deadlifts (185/105) (225/155) (275/185)

50 Double Unders

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